My Body, My Work Tool

You're already familiar with the health-based exercise, but Aude, creator of Shaped with Pleasure, invites you to discover sexual-based exercise. A method inspired by Pilates and yoga to rediscover your body and your pleasure... Sex is an excellent physical activity that requires strength, endurance and flexibility. Through positions selected by a sports coach and a physiotherapist, Shaped with Pleasure invites you to become more aware of your movements during sex, turning your lovemaking into a real workout! With the promise of "An orgasm a day keeps the doctor away", Aude invites you to see your sexuality in a new light, combining pleasure, exercise and health.

"My Body, My Work Tool

As a Dom·me, your body is your work tool. High heels, heavy loads, bad posture: your body can be put to a severe test during a domination session that requires strength, endurance and mobility.

In this workshop, Aude invites you to discover techniques for taking care of your body: 

  • Learn to be aware of your pelvic floor during everyday movements to strengthen your core and gain strength and mobility.
  • Choose appropriate sports to take care of your joints and prevent muscle injuries and tendonitis.
  • Introduction to Shaped with Pleasure positions that you can incorporate into your practice.